If you keep good food in your fridge, you will eat good food.
Quote
Errick McAdams
Frequently Asked Questions
Your Nutrition Questions Answered
Welcome to the Diet and Nutrition Help Center. Dietversity has compiled some of the most frequently asked questions from clients over the years. Perhaps you’re wondering the same thing that was on somebody else’s mind. Should you have any other questions that were missed, do not hesitate to reach out.
What does a Nutritionist do?
A nutritionist is a person who advises others on matters of food and nutrition and their impacts on health.
What is Healthy Diet?
A healthy eating pattern is one that provides enough of each essential nutrient from nutrient-dense foods, contains a variety of foods from all of the basic food groups, and focuses on balancing calories consumed with calories expended to help you achieve and sustain a healthy weight. This eating pattern limits intake of solid fats, sugar, salt (sodium) and alcohol.
What is a Nutrition and why is it important?
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
What is a Diet Plans?
A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. ... A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts.
Still have more questions? Get in touch today.